my goals for this week....
- go to the gym and walk for about 40 minutes or so for at least three times.
- write down ALL the food that i eat regardless of what it is.
paul and i went to the grocery store this evening and got some fresh fruit and veg as well as some necessary staples (i.e. detergent and rice for ms. lee). most of the afternoon i read articles and other information on weight watchers dot com.
we came home and we picked up the apartment. then i began making my lunches, prep for my egg omelette in the morning, and made snacks. i wrote down all the point values of the snacks in my lunch bag so i am prepared.
it is good and i feel motivated. 2009 is a year for change in my health. :)
a quote i read on someone's site recently---
"failure to plan is planning to fail"
one from my friend leslie is..."there is no food more important than becoming the person God wants you to be."